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Supporting mental and physical wellbeing through counselling and sports massage. 

Mind & Muscle Therapy

Mind & Muscle TherapyMind & Muscle TherapyMind & Muscle Therapy
Explore Services

Supporting mental and physical wellbeing through counselling and sports massage. 

Mind & Muscle Therapy

Mind & Muscle TherapyMind & Muscle TherapyMind & Muscle Therapy
Explore Services

What is Mind & Muscle Therapy?

 Mind & Muscle Therapy is built on a simple idea:
our mental and physical health are deeply connected.

Stress, grief, anxiety and everyday pressures don’t only affect our thoughts — they can show up in the body through tension, fatigue, headaches and pain.

By offering both counselling and sports massage therapy, Mind & Muscle Therapy provides two different approaches with the same goal:
supporting the wellbeing of the whole person.

The Two Services

Counselling

 Supporting mental and emotional wellbeing.

Areas may include:

• anxiety
• stress
• bereavement
• life challenges
• personal growth

Learn more about counselling

Sports Massage

 Supporting physical recovery and muscle health.

Helps with:

• muscle tension
• injury prevention
• sports recovery
• posture and desk-related tension
• general muscular discomfort

Learn more about sports massage

About Mind & Muscle Therapy

Mind & Muscle Therapy was founded by Shea McCartney, a qualified counsellor and sports massage therapist based in Armagh.


The practice was created from a belief that mental and physical health are closely connected. Through counselling and sports massage therapy, Mind & Muscle Therapy aims to provide a supportive space for people to look after both their mind and body.


My approach to counselling is grounded in creating a safe, non-judgemental space where you can talk openly about whatever might be going on for you. I work in an integrative way, meaning I draw from different approaches to suit the individual, rather than taking a one-size-fits-all approach.


Alongside this, sports massage therapy offers a more physical way of supporting wellbeing - helping to reduce tension, support recovery, and improve how the body feels day to day.


Whether you’re looking for support mentally, physically, or both, the aim is simple: to help you feel better in yourself.

Learn More

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Website Update

 

This website is currently being updated as Mind & Muscle Therapy prepares to launch.


More information about counselling and sports massage services will be added soon.

Services are expected to begin from May 2026.

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